Frequently Asked Questions

Get answers to common questions about Massage Mix Swedish and Deep Tessue .

Your session begins with a brief consultation to identify concerns. Expect soothing Swedish strokes for relaxation combined with deeper, targeted pressure where knots appear. Therapists adjust intensity throughout; communication ensures comfort, and sessions conclude with aftercare advice to extend benefits.

Pregnancy massage can be safe with modifications, but deep tissue is not always appropriate. Notify us of pregnancy and trimester; our therapists offer specialized prenatal techniques avoiding deep abdominal pressure. Always get clearance from your healthcare provider first.

Sessions commonly last 60 or 90 minutes, allowing time for assessment, focused deep work, and full-body relaxation. Shorter options may be available for targeted areas. Your therapist will recommend the ideal length based on needs and treatment goals.

You may experience mild soreness or tenderness for 24–48 hours, especially after deep work. Hydrate, rest, and apply gentle heat or ice if needed. If unusual pain or prolonged discomfort occurs, contact us so we can follow up and adjust future care.

Frequency depends on your goals: acute pain may benefit from weekly sessions, while maintenance clients often choose biweekly or monthly visits. Your therapist will suggest a customized schedule considering recovery, lifestyle, and treatment response to maximize results.

Avoid heavy meals and excessive alcohol before your appointment. After treatment, drink plenty of water, avoid strenuous exercise for a day if deep work was intense, and follow any specific aftercare tips your therapist provides to prolong benefits.