Frequently Asked Questions

Get answers to common questions about Reflexology Massage.

Your certified reflexologist will assess your health history, then gently stimulate foot, hand, and ear reflexes using targeted pressure. Sessions last 30–60 minutes; you remain clothed while seated or reclined. Expect deep relaxation, occasional tenderness, and improved balance afterward.

Reflexology can be safe with modifications and an experienced therapist. We recommend medical clearance, especially during the first trimester. Your therapist will avoid contraindicated points and adjust pressure to ensure comfort and safety throughout pregnancy.

Many clients benefit from weekly sessions for the first month, then switch to biweekly or monthly maintenance. Frequency depends on individual goals and conditions; your therapist will recommend a personalized plan after assessment.

Most people experience pleasant pressure, warmth, or tingling. Occasional tenderness can occur at sensitive reflex points; therapists modify technique and pressure on request to keep you comfortable while still achieving therapeutic effects.

Yes. Active infections, open wounds on the feet or hands, deep vein thrombosis, certain circulatory conditions, uncontrolled hypertension, and recent surgery may preclude treatment. Always disclose your medical history and medications before booking.

Reflexology often reduces frequency and intensity of tension headaches and improves sleep by lowering stress and restoring balance. Results vary; a series of treatments combined with lifestyle adjustments typically yields the best long-term improvements.